tonyakuper

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Autumn. 🍁🍂 Looking out one of our back windows.
Writers, Have you ever made yourself cry while writing? I have, too. Have you done so in public? *wipes face* *sniffles* Yeah, me either. Nope. What tears? ☕ #amwriting #writingcommunity #writer #writersofig #writinglife #authorlife #yabooks #yalit #booknerdigans #bookish #books #fiction
Candid talk: Early this month I had my annual screening mammogram as women over the age of 40 should. They found a mass that was not on my previous mammogram. Do I do self-checks? Yes. Do I do them monthly like I should? Probably not. Do I feel from different angles? No. I usually stand in the shower. I didn't know this mass was there until they found it because of how dense my tissue is. I laid down to examine myself after I received the call to schedule a follow-up appointment and felt the mass. Now, I wasn't going to totally freak out until I had reason to, but knowing you have a lump that wasn't there before plays with your brain a bit. I had a follow-up diagnostic mammogram and ultrasound on Wednesday - and they found a good sized cyst. Cysts are common, not harmful, and should not cause issues - so I am fine. Phew! 🎀 Moral of the story: perform selfchecks from different angles on a monthly basis. If you are over 40 or have family history of BC, get an annual mammogram. No one is exempt from cancer. 🎀 If you want an up close view of dealing with breast cancer for whatever reason, check out my pal @mkmkmeredith 's new book about her journey or @whippycake 's IG feed. They are both a source of light and encouragement. 🎀 #breastcancerawareness #breastcancerawarenessmonth #breasthealth #mammogram #selfcheck
Chilly morning air, warm apple crisp, and leaves beginning to change colors. 🍂🍎🌻 Man, I love this time of year. Do you like Autumn? Do you have fun activities or traditions you do in the fall? We try to find time to pick apples (which means I make apple crisp), visit a pumpkin patch, and make/eat plenty of smores. 🍂🍎🌻
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Tonya Kuper

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